Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, May 1, 2011

Overnight Oatmeal

We all know that breakfast is the most important meal of the day, & it's also my favorite meal time <3 Waking up early, go out for my morning run/workout and coming back with a very hungry stomach knowing that I'm gonna give it a good dose of yummy goodness.

However, many people automatically think of breakfast eggs, sausage, toast, pancakes etc...which I don't disagree on. I am a EGG-OHOLIC I love eggs <3 they are the greatest thing that God put on this planet. But there is something outside of the traditional eggs and bacon, I give you *drum rolls*
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Overnight Oatmeal
!!

I bet you think it sounds weird or disgusting. But man are you WRONG! It's packed with nutritional values like protein, & fiber. It'll keep you full, and it tastes f**king awesome what more do you want?

  • Overnight Oats
1/2 cup uncooked rolled oats
1/2 banana
1/4 cup fat-free yogurt (or greek yogurt)
1/2 cup unsweetened almond milk
1 tsp vanilla extract

1. Mix all ingredients together in a bowl. Stir well until all ingredients are well mixed.
2. Cover with saran wrap & leave it overnight in the fridge. In the morning you should have something like this.



Top it off with a splash of almond milk (if you want) and load it up with your favorite guilty pleasures. A wave with a magic wand & poof! You have a healthy hearty breakfast :)




If you haven't notice by now, that I am a BIG berry fan <3 Can't get enough of them! I added raspberries, blackberries, strawberries, bananas, & unsweetened coconut shreds. But feel free to add anything you like. Enjoy!

Thursday, April 28, 2011

Whole Wheat Banana Pancakes

I had some left over bananas that's just been sitting on my counter, if you knew me you'll know that I HATE wasting food. I had a sudden urge for pancakes so why not make banana pancakes?! I replaced all purpose flour with whole wheat to make it a bit healthier & no sugar since you can get the sweetness from the bananas.

This recipe makes about 6-7 pancakes, hopefully you'll have some friends over for breakfast :)

  • Whole Wheat Banana Pancakes
1 cup of whole wheat flour
2 tsp of baking powder
1/4 tsp of salt
1/4 tsp cinnamon
1 large riped banana
1 cup fat-free milk
3 egg whites
2 tsp oil
1 tsp vanilla extract

** You can add walnuts to have some crunch.

1. Mix all dry ingredients flour, salt, baking powder, cinnamon into a bowl.



2. Mash large banana until it looks like baby food. I like to use a fork. Mix all wet ingredients in a separate bowl (milk, vanilla, egg, oil) with mashed bananas.



3. Combine wet ingredients to dry. Mix until all dry spots disappear. Don't over mix




4. Spray non-stick cooking spray to lightly coat skillet. Heat a large skillet on medium heat. Pour batter (I used a 1/4 measuring cup) When the pancake starts to bubble and the edges look a bit golden brown, flip the pancakes and repeat with the remaining batter.


Top it off with some banana slices and viola! You have fresh pancakes <3 You can always add your favorite maple syrup but I'm not a big fan of the sweet liquid, so I spread some of my favorite jam (??)



It says "butter" but it's more like a jam consistency, for 35 calories per tablespoon who can complain? mMmMm...




Have a good breakfast guys :)

My sisters funny Easter eggs that I had to use. HAHA~